Oat flakes are a superfood in their own right thanks to their positive action on cholesterol (thanks to beta-glucans!), Cardiovascular diseases, blood sugar levels, blood pressure, athletic performance, or even intestinal well-being. Thanks to their high content of soluble fibers and proteins, they are particularly satisfying.
Flax seed is a valuable source of minerals, essential fatty acids and vitamins such as vitamin E, an antioxidant that is beneficial for skin cells. Thanks to its dietary fibers, it is also an excellent appetite suppressant.
It is an exceptional source of vegetable protein called “complete” (8 essential amino acids) which are also very well assimilated by the body. They are particularly rich in omega 6 and omega 3, two essential fatty acids present in an optimal ratio for oganism (2: 1 to 3: 1). Their regular consumption promotes digestion, protects the cardiovascular system and helps keep skin healthy.
An excellent source of energy, bananas are also full of antioxidants, potassium, amino acids and fructo oligosaccharides, which stimulate the proliferation of enzymes in the digestive system.
Composed of proanthocyanidins and cinnamaldehyde, cinnamon is rich in antioxidants. It helps fight infections and regulate the level of glucose in the blood.