Oat flakes are a superfood in their own right thanks to their positive action on cholesterol (thanks to beta-glucans!), Cardiovascular diseases, blood sugar levels, blood pressure, athletic performance, or even intestinal well-being. Thanks to their high content of soluble fibers and proteins, they are particularly satisfying.
An excellent source of vegetable protein (25%), hemp seed contains all of the essential amino acids, making it one of the few “complete proteins”. Another advantage: they are particularly rich in omega-3 and 6, two essential fatty acids very beneficial for cardiovascular health, and in optimal proportions for health.
Coming from the Amazon and made popular in the United States by Oprah and Dr. Nicholas Perricone, acai berries contain anthocyanins and proanthocyanidins with antioxidant properties.
Native to China, goji berries help protect the liver, kidneys and immune system. They also preserve the integrity of neurological functions and the organs of sight against the effects of aging.
The almond provides a perfect trio of proteins to build and repair cells, fibers to aid digestion and monounsaturated fatty acids that help fight cholesterol. It also provides fiber and vitamin E, excellent for the functioning of the cardiovascular system.