Krama Yoga

About This Project

Yoga originated in India more than 5000 thousand years ago, by the sadhus, Hindu spirituals that went into caves to meditate. It arises as a discipline that seeks the integration of body, mind and spirit and as the ultimate goal seeks samadhi, enlightenment, union with the All, or union with God. According to Hindu mythology is Shiva, the master of dance, the creator of Yoga.


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